Welcome to Mindfulish a specialized telehealth practice dedicated to supporting high-functioning adults navigate and transform the impacts of anxiety and trauma. As a somatic anxiety and trauma therapist in San Diego, CA, I offer a grounded, warm, and professional space for healing. If you are not in CA I can offer Trauma Informed Coaching.
Specialized Support for Complex Needs
We understand that anxiety and trauma are often survival responses—adaptations your nervous system made to challenging experiences—not inherent personality traits. Our practice supports individuals grappling with:
- Chronic anxiety, panic attacks, and PTSD
- People-pleasing tendencies and perfectionism
- Relational trauma, childhood trauma, and relational difficulty stemming from neglect
- Phobias and dissociation
- Burnout and challenges in relationships or daily functioning
Advanced Somatic & Integrative Modalities
At Mindfulish, we feature highly effective and cutting-edge modalities to facilitate profound healing:
- Brainspotting: A powerful brain-body therapy for rapid processing of trauma and emotional distress.
- Neurofeedback: Enhancing brain regulation and resilience.
- Compassionate Inquiry (CI): Shay is one of only 47 certified practitioners in the U.S., offering a unique approach to uncover and release suppressed emotions and beliefs.
- EMDR (Eye Movement Desensitization and Reprocessing)
- Somatic Experiencing®
We deeply believe in the innate capacity of your brain and body to heal. Our passion lies in regulating chronic anxiety, resolving nervous system dysregulation, and fostering deep integration. Healing IS Possible.
Your Path to Transformation
Based in California, our telehealth services extend comprehensive therapy to clients throughout the state. For those outside of California, we offer specialized coaching. We are committed to empowering you to move beyond adaptive responses to a place of genuine peace, connection, and full functioning.
Discover how specialized, somatic-informed care can transform your experience of anxiety and trauma. Book a consultation with the button at the top of the site to learn more about our approach.
